Exercise Log 11.9.10
November 10th, 2010
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Leg Day
Squats
- 12×275
- 12×295
- 12×315
Leg Press
- 12×295
- 12×315
- 12×365
- 25×225
Dead Lifts
- 12×185
- 12×205
- 12×225
Leg Extensions
- 12×100
- 12×112.5
- 12×125
Calf Raisers
- 3 sets of 15×150
Hip Abduction Machine
- 15×110
- 15×130
- 15×150
Leg Curls
10×80
10×90
10×100
Cardio
I also managed to play 4 games of ball, Winning 2 and losing 2. Scored 3 points in the first 2 games each, and had a couple of boards and assists. I wish I could have finished a bit better, but I was happy with getting a couple of steals and leading a few breaks. Definitely played good defense and as soon as I get around to buying some new shoes that fit. I’ll be straight, in terms of being able to cut back and being a little quicker to the hole. Haven’t done a cardio/weightlifting day in a while.