Meal 1: Toasted Multi-Grain Bread and Kiwi Fruit
Meal 2: Went to Raku in Bethesda had rice with curry and breaded chicken breast, removed the bread, and also had a nice side salad.
Meal 3: English Muffin Thins Toasted
Meal 4: The rest of my meal from Raku along with grilled turkey breast cutlets
Meal 5: Protein Shake after a great workout.
Meal 1: Two slices of multigrain bread and a kiwi
Meal 2: 1/2 of Turkey Breast Sandwich on wheat from Potbelly with a cookie
Meal 3: Other half of the turkey breast sandwich
Meal 4: Oatmeal and Peanut Butter cookies from Starbucks
Meal 5: Protein Shake
Meal 6: Peanuts
Meal 1: Two slices of multigrain bread
Meal 2: Turkey Breast Sandwich with lettuce and tomatoes, and 3 small peanut butter cookies
Meal 3: Fries and Chicken Tenders with BBQ Sauce and Honey Mustard at Nats game with water and a slushy
Meal 4: Protein Shake and Salsa with peanuts.