- 3 sets of 15×150
Hip Abduction Machine
I also managed to play 4 games of ball, Winning 2 and losing 2. Scored 3 points in the first 2 games each, and had a couple of boards and assists. I wish I could have finished a bit better, but I was happy with getting a couple of steals and leading a few breaks. Definitely played good defense and as soon as I get around to buying some new shoes that fit. I’ll be straight, in terms of being able to cut back and being a little quicker to the hole. Haven’t done a cardio/weightlifting day in a while.