Nope this article isnt about my type of women, though if anyone is wondering I like my women athletic like a Carol Rodriguez or Alexandra Joner. Please send applications to firstname.lastname@example.org, nude photos are always encouraged…
Rather I am writing about the different types of human body shapes. While all humans are equal some people have more ideal body types for losing weight and maintaining an attractive figure.
When it comes to humans there are three types of body shapes, ectomorph, mesomorph, and endomorph. While most people are a combo of body types, most fall strongly into one particulary somotype. So how do the different body types affect how you lose and maintain your weight? I’ll focus on each body type and explain how they should structure their diet and exercise routines and how to maximize their results.
An endomorph body type is solid and generally soft. Endomorphs tend to gain fat easily. The body fat that an endomorph somatotype tends to carry around the midssection (enveloping vital organs) and can potentially be very dangerous to your health. Endomorphs tend to have very strong leg muscles. They also tend to be short and have very thick limbs. So what does this mean for you if you fall into this category?
As a fellow endomorph, I have insight into what it takes to lose weight as an endomorph. Endomorphs must employ a combo of cardio and weight training and a healthy diet to keep the fat off and the sexy on.
Endomorphs should do low to moderate weight workouts with a high number of repetitions per set. I would tend to recommend doing circuit training and supersets with limited rest time between sets to keep the heart rate elevated and to maximize results. Although endomorphs tend to gain fat easily, they can also develop lean muscle mass rather quickly. The typical endomorph should lift weights 2-3 times a week while supplementing their workout with cardio routines 3-4 times a week.
It is important for an endomorph to eat regulary and drink lots of water since their metabolism are naturally slower than the 2 other body types.
Additionally, endomorphs should avoid carb snacks and deep fried foods because they end up going straight to your belly, thighs and backside. I know some people would like that but there is a thin line between a phat ass and a fat ass and some of you have crossed it and dont even know it.
It is imperative that an endomorph eat foods high in protein because they provide long lasting energy and they assist in losing fat and gaining muscle. They should also limit their complex carb intake to the first half of the day, because their bodies tend to hang on to carbs and store them as fat.
Although being an endomorph is tough when it comes to realizing your ideal physique, a little bit of discipline, hard work, and focus, can help you achieve your ideal body type.