Meal 1: Toast and orange
Meal 2: Turkey Breast Sandwich on wheat with lettuce and honey mustard
Meal 3: Turkey Breast Sandwich on wheat with lettuce and honey mustard
Meal 4: Protein shake
meal 5: Popsicles and a piece of chicken.
Meal 1: Oatmeal and a Bran Muffin
Meal 2: Went to Persimmons in Bethesda had a crabcake with fries and water
Meal 3: Steak and Veggies
Meal 4: Steak and Veggies
Meal 5: Protein Shake
Meal 6: Apple Juice and Peanuts with Grilled Plantains.
Meal 1: Two slices of wheat bread
Meal 2: 3 cupcakes from Georgetown Cupcakes
Meal 3: Chicken Breast
Meal 4: Protein Shake and Kiwi
Despite the 3 cupcakes, I’m probably under or right around 2000 calories for the day.
Meal 1: Two slices of multigrain bread and a kiwi
Meal 2: 1/2 of Turkey Breast Sandwich on wheat from Potbelly with a cookie
Meal 3: Other half of the turkey breast sandwich
Meal 4: Oatmeal and Peanut Butter cookies from Starbucks
Meal 5: Protein Shake
Meal 6: Peanuts
Meal 1: Two slices of multigrain bread
Meal 2: Turkey Breast Sandwich with lettuce and tomatoes, and 3 small peanut butter cookies
Meal 3: Fries and Chicken Tenders with BBQ Sauce and Honey Mustard at Nats game with water and a slushy
Meal 4: Protein Shake and Salsa with peanuts.