Exercise Log 4.28.10
April 29th, 2010
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Weight Lifting Day
I haven’t lifted in a while, at least not in a serious manner, and it kind of showed today. I did a circuit routine of chest and triceps.
Bench Press
- 10×135
- 10×135
- 10×155
Incline Bench Press
- 10×135
- 10×135
- 10×155
Dips Wide Grip
- 3 sets of 10
Dips Narrow Grip
- 3 sets of 10
Insane Dumbbell Press
- 3 sets of 8 with 25 Lb dumbbells
Dumbbell Push-Ups
- 1 set of 15 with 25 LB dumbbells
Cable Cross Machine
- 10×60
- 10×70
- 10×80
Leg Raises
- 3 sets of 15
Ab Crunch Machine
- 3 sets of 15
Categories: Exercise Log bench, cable cross, chest, circuit, dips, dumbbell, incline, press, push-ups, triceps, weight lifting