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Meal 1: Two slices of multigrain bread and a kiwi

Meal 2:  1/2 of Turkey Breast Sandwich on wheat from Potbelly with a cookie

Meal 3: Other half of the turkey breast sandwich

Meal 4: Oatmeal and Peanut Butter cookies from Starbucks

Meal 5: Protein Shake

Meal 6: Peanuts

Meal 1. Toasted Bread

Meal 2: Crab Cake with a Salad

Meal 3: Turkey Breast

Meal 4: Whey Protein Shake

Meal 5: Salsa and Peanuts

Meal 1: Oatmeal

Meal 2: Chicken breast and veggies

Meal 3: Dried Fruit

Meal 4: Chicken breast and veggies

Meal 5: Tuna

Meal 6: Nutella and Peanuts.