JimGetsSlim.com

Leg Day

Squats

• 12×275
• 12×295
• 12×315

Leg Press

• 12×295
• 12×315
• 12×365
• 25×225

Dead Lifts

• 12×185
• 12×205
• 12×225

Leg Extensions

• 12×100
• 12×112.5
• 12×125

Calf Raisers

• 3 sets of 15×150

Hip Abduction Machine

• 15×110
• 15×130
• 15×150

Leg Curls

10×80

10×90

10×100

Cardio

I also managed to play 4 games of ball, Winning 2 and losing 2. Scored 3 points in the first 2 games each, and had a couple of boards and assists. I wish I could have finished a bit better, but I was happy with getting a couple of steals and leading a few breaks. Definitely played good defense and as soon as I get around to buying some new shoes that fit. I’ll be straight, in terms of being able to cut back and being a little quicker to the  hole. Haven’t done a cardio/weightlifting day in a while.

Leg Day

Squats

• 10×315
• 10×365
• 10×385
• 10×405

Deadlifts

• 10×185
• 10×205
• 10×225
• 10×275

Leg Extensions

• 10×90
• 10×115
• 10×150

Leg Curls

• 10×50
• 10×60
• 10×70

Calf Raisers

• 10×180
• 10×180
• 10×180

Weighted Crunches

• 30×20
• 30×20
• 30×20

Box Jumps

• 3 sets of 10 at 36″

Leg Day

Hack Squats

• 10×315
• 10×365
• 10×385
• 10×405

Dead Lift

• 10×205
• 10×225
• 10×245

Box Jumps 12″

• 15×15 jumps
• 20×15 jumps
• 25×15 jumps

Note: I could do 24″ box jumps with the same weight earlier this year. I wouldnt even risk it now. My legs are noodley, and I’ve lost all definition.

Leg Extensions

• 10×100
• 10×112.5
• 10×137.5
• 10×150

Hip Abductions (Inward & Outward)

• 15×110
• 15×130
• 15×150

Hanging Leg Raisers

• 1 set of 6
• 2 sets of 10
  

Leg Curls

• 10×90
• 10×110
• 10×130