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Meal 1: Toast and orange

Meal 2: Turkey Breast Sandwich on wheat with lettuce and  honey mustard

Meal 3: Turkey Breast Sandwich on wheat with lettuce and honey mustard

Meal 4: Protein shake

meal 5: Popsicles and a piece of chicken.

Meal 1: Two slices of multigrain bread

Meal 2: Turkey Breast Sandwich with lettuce and tomatoes, and 3 small peanut butter cookies

Meal 3: Fries and Chicken Tenders with BBQ Sauce and Honey Mustard at Nats game with water and a slushy

Meal 4: Protein Shake and Salsa with peanuts.