JimGetsSlim.com

I went to the gym after the game and got a chance to do some HIIT training.

Cardio

• 5 minutes warm-up
• 20 minutes of running for 1 minute at 7.0 incline and 7.0 speed, and walking at 15.0 incline and 3.5 speed
• 5 minutes of cool down at 15.0 incline and 3.5 speed

Weightlifing

•  3 sets of 10 wide-grip pullups

Delt Machine

• 10×90
• 10×110
• 10×130

Ab Coaster

• 3 sets of 20 oblique movements

Medicine Ball Oblique Twists

• 3 sets of 20

Cardio

Once again back to incline HIIT training.  I honestly feel this is going to get me into ridiculous shape.  The HIIT run went like this

• 5 minute warm-up at 3.5 Speed
• 15 minute HIIT session which was 1 minute of jogging at 7.0 on 15.0 incline and walking at 3.5  on 15.0 incline
• 5 minute cool down

Weight Training

Wide & Narrow Grip Dips

• 1 set of 10 each

Wide Grip Chin-Ups

• 1 set of 10

Seated Fly

• 1 set of 20 at 80 lbs

Leg Raises

• 1 set of 20