Weight Lifting Day
I haven’t lifted in a while, at least not in a serious manner, and it kind of showed today. I did a circuit routine of chest and triceps.
Incline Bench Press
Dips Wide Grip
Dips Narrow Grip
Insane Dumbbell Press
- 3 sets of 8 with 25 Lb dumbbells
- 1 set of 15 with 25 LB dumbbells
Cable Cross Machine
Ab Crunch Machine
Categories: Exercise Log bench, cable cross, chest, circuit, dips, dumbbell, incline, press, push-ups, triceps, weight lifting
Apparently my last post was on March 10th. It is now the 21st of March, thats 11 days without an update. I have been ridiculously busy at work and haven’t really had time to update the site or should I say too lazy to do it. Last week I worked about 70 hours, did not eat anything too bad or too good. I was working at Hershey Park. I did manage to eat almost 60 grams of sugar in one day. I am sure diabetes is in my immediate future. Worked out as soon as I got home on Friday.
I did a cardio and lifting circuit, focusing on biceps, shoulders, and back. I rotated 10 minute stair mill sets in between. On Saturday, I played basketball, couldn’t really do much as I forgot my sneakers, and played in my lowtop blazers. Did manage to have a couple of layups and a three, and a few nice assists.
Today I managed to get in and do some HIIT training. Additionally, I did a few sets of wide grip pull-ups, rows, and the lat machine.
I am maintaining my weight, but I figure I need to up the intensity in order to get to where I want to be for summer.
I apologize to my fans but unfortunately real life is a bitch.