JimGetsSlim.com

Tricep & Chest Day

Narrow Grip Dips

• 3 sets of 12

Wide Grip Dips

• 3 sets of 12

Dumbbell Press

• 12×60
• 12×65
• 12×70
• 12×75

Cable Cross Machine

• 10×70
• 10×80
• 10×90
• 10×100

Seated Fly

• 10×70
• 10×80
• 10×90

Rope Tricep Extensions

• 10×70
• 10×80
• 10×90

Incline Chest Pulldowns

• 12×225
• 12×275
• 12×295

Leg Raises

• 3 sets of 15

Ab Crunch Machine

• 12×110
• 12×170
• 12×190