I’ve been wanting to demonstrate these for a while, I can finally do 10 plus of these. Note: This is not for noobs, you can seriously hurt yourself if you’re not careful. This is an advanced workout. However, if you can do it you will definitely feel the burn and accomplishment after doing one.
I haven’t done any of these in a while. Got a chance to shoot two vids today. A while back I did an article on squats and their importance for women. Many women shy away from squats for fear that they’ll get too bulky. However, squats are a woman’s best friend if she is trying to tone and firm up her lower body. In the first video Susan demonstrates the power squat. Notice her form and the pace at which she works out at. Remember if you want to get toned, low weights, high rep and slow pace.
Thanks to James for shooting this next video. I’ve known about hanging leg raisers for the past two years. However, I never felt I had the athletic ability to get them done. I tried them out for the first time today. If you’re looking for a lower abdominal workout this is what you need to do. My abs felt so tight after doing them, now if only they were actually as tight as they felt. You can do oblique twists off of this workout, but I don’t think I have the stamina to do it yet. The key is to not use momentum and to come to a complete stop after each rep.
Meal 1: Oatmeal
Meal 2: Rasin Bran Crunch and Pizza
Meal 3: Pizza
Meal 4: Peanut Butter and Crabs
Meal 5: Salsa and Peanut Butter, Pear and an Orange.
Meal 6: Crabs and a Muffin.
Meal 1: Oatmeal
Meal 2: Peanut Butter and Oatmeal Raisn Cookie
Meal 3: Gatorade
Meal 4: Oatmeal Raisin Cookie
Meal 5: Peanut Butter
Meal 6: Chicken Breast and Veggies
Susan is an avid weightlifter, and has the body of a greek goddess. Matter of fact she has broken more necks in the gym than all car accidents combined since cars were invented. Susan provides tips on how to
Susan Interview
James and Susan are workout warriors to like the 10th degree. I think they are in the gym almost as much as me. I asked them a few questions abotu weightlifting and fitness to keep my readers informed.
Interview with James
A candid interview with Jim after a 2 hour cardio session at the gym. Jim needs to shave his chest, and work on his obliques and tighten up his tummy. 15 more pounds will do the trick.
This week brings us three interviews. The first two are with two of my bigger fans and one is an interview of me post workout. Hope you guys enjoy.
Interviewed some random kid at the gym…
These will get better and funnier. I plan on doing profiles of different people at the gym using real life people. I think the first profile will be the “Gym Guy” the out of shape guy who is always in the gym but never seems to lose any weight. I used to be this guy. Anyways here’s the video.